A sacred pause
for Black women in midlife
Twice a month, we gather LIVE to reflect, release, and realign — because in the second half of life, peace and purpose aren’t luxuries. They’re necessities.
This is your space to slow down, check in, and breathe. To notice what’s shifting — and to make choices that help you live a life that feels good, not just looks good.
VIRTUAL EVENT
MidLife is Calling
Midlife is calling. It’s time to listen.
There’s so much pressure on Black women to stay strong, keep moving, and hold it all together. But strength doesn’t mean self-neglect.
Soulful Reflection Sunday is your invitation to pause — to take a sacred breath and remember yourself. Together, we’ll reflect on where you are in life right now, what’s changing for you, and identify the area of your life that is calling for more care, courage, and clarity — so you can move forward with intention in every area of your life.
This Gathering Is for the Woman Who Knows…
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You can feel that this next chapter requires you to be brave and make bold changes.
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You know there’s an area of your life—health, love, career, or inner peace—that's asking for attention and alignment
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You resonated with the energy of Full Grown and want to see what support is here for you as you step fully into this next season.
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You have outgrown this version of yourself and are ready for more ease, joy and authenticity in this next season
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You’re ready to connect with other women who are walking the same path of rediscovery and renewal.
THE WHY
Midlife is your opportunity to redesign your life
We all need a place to come back to ourselves. The world is loud. The pace is relentless. And sometimes, even the strongest woman needs a space where she can just be.
Soulful Reflection Sunday is that space — sacred, safe, and sister-centered. It’s a chance to slow the noise, ground your energy, and get honest about what’s working and what’s not.
If you missed our Comin’ In Hot event, you can still access the replays — powerful conversations from Black women experts about menopause, midlife, and power.
When you’re ready to move from reflection to action… Soulful Reflection Sunday opens the door to Being Brave— a 90-day coaching experience for Black women ready to make real change. You’ll walk away with clarity, confidence, and a plan that honors your truth.
NOW IT'S TIME TO DESIGN YOUR LIFE
Each session is a soft landing
and a bold reminder.
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A Guided Reflection: A gentle yet powerful process to help you see where you are, what’s shifting, and what your soul is asking for now.
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A Conversation on Bravery: What does it really mean to be brave in midlife? Let’s talk about what’s showing up and how to meet it with intention.
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An Invitation to Being Brave: Learn about my 90-Day coaching experience designed to help midlife Black women move from reflection to aligned, courageous action—with tools, community, and accountability that keeps you growing
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A Glimpse into Full Grown: Explore the wider ecosystem of spaces and sisterhood created to help you live juicy and grow free.
YOUR HOST
Samara Stone LCSW-C
Samara Stone is a licensed clinical social worker and business coach with over 20 years of entrepreneurial experience helping Black women build businesses—and lives—that feel as good as they look. As a professor, brand strategist and speaker she inspires folks to see beyond the ordinary.
As the founder of Full Grown, Samara is deeply committed to supporting professional Black women navigating midlife transitions—personally and professionally. Her work blends business development with emotional clarity, community building, and cultural relevance.
Soulful Reflections, a community that allows us to pause, reflect, and plan for action, is our way to open the doors to Being Brave, a program providing a safe space to boldly reimagine what’s possible in midlife.
Come in on...pull up a chair. We're so glad you’re here.
The 2025 Schedule:
November 2, 2025
November 16, 2025
December 7, 2025
December 21, 2025
All sessions are scheduled for 12PM EST.
Location: Virtual (link to be shared upon registration)
Investment: Free | RSVP to hold your spot
Note: Space is limited! Grab your seat now.
Come as you are. Leave a little lighter. You deserve space to reflect, reconnect, and be reminded of who you are — not who the world says you should be. Join us for the next Soulful Reflection Sunday and experience the power of pausing with intention.
